El lunes es un día en el que necesitamos mucha energía para retomar la semana. Qué mejor que esta secuencia de asanas de pie que comienza con un gato estirado para elongar tu espalda y que mezcla junto al saludo al sol algunas asanas de pie encadenadas como Virabharasana 2,Trikonasana y Parsvakonasana, te serán de gran utilidad para energizar tus mañanas.
Namasté!
17 Dic 2008
Secuencia de Yoga para energizar tus mañanas
Secuencia de Yoga para energizar tus mañanas
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